along短视频 won't reward you for scrolling longer. When you need rest, we actively let you rest. These settings are yours to control — not marketing, the non-toggleable core promise.
Today's use
23min
vs yesterday ↓ 0 min
7-day average
23min
Industry baseline: ~95 min/day
Saved this week
504min
vs industry baseline, minutes saved
Cooldowns triggered
2times
Forced break reminders this week
⌚ Last 7 days
12m
Mon
18m
Tue
25m
Wed
31m
Thu
28m
Fri
23m
Sat
23m
Sun
⚙ Forced cooldown
Enable cooldownWhen you hit the limit, a full-screen overlay blocks further scrolling
Session limitTriggers after 30 minutes of continuous use
Cooldown lengthOverlay holds for 60 seconds
🌙 Night protection
Bedtime block (23:00 – 06:00)Shows a "time to sleep" overlay late at night, encouraging you to put down the phone
Anti-addiction algorithmDetects "unconscious scroll" patterns and reduces video density